When you listen and flow with your soul, you align with the universe.
When you dig a well, there’s no sign of water until you reach it, only rocks and dirt to move out of the way. You have removed enough; soon the pure water will flow,” said Buddha.
Each day is a new beginning. This short meditation will help you set your intentions as to begin the day centered, focused and empowered to flow peacfully thr…
Find a quiet place, relax the body, close the eyes and remind yourself to be accepting of the reality of the moment. Acceptance is always about the moment, and not longer than that.
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
walk like a champion, talk like a champion, eat like a champion. breaking fast with peppermint and green tea, fruit and a green smoothie bowl of immortality (lols but not really lols cos I’m dead serious) with quinoa granola made with hemp seeds, nuts and berries. I’m just treating my body like the temple it is.
Of all footprints, that of the elephant is supreme. Similarly, of all mindfulness meditations, that on death is supreme.